Never Go To HR, Do This Instead!
S3:Ep 34
In this episode, I lay out the pattern of what happens to us when we go to HR and talk about the steps you should take instead of going to HR when you are in a work situation.
#podcastlife
For Colored Girls Who Have Questionable Tone When the Email Is Too Much
S3:Ep 34
In this episode, I talk about one of the greatest challenges and banes of our existence as black women in corporate America…. Tone In Email.
Discrimination At Ford Motor Company Continues, Another Example w/ Walter Bernard
S3:Ep 32
In the past 2 years, Ford Motor Company has settled with an EEOC Harassment Investigation for $10.125 Million and in March was ordered to pay $16.8 Million to an ex-employee for discrimination and retaliation. Unfortunately, allegations and lawsuits of discrimination are not new for Ford Motor Company. In fact, if you do a good Google search, these stories of mistreatment are widespread throughout the company. Even though they have all the policies in place, deep within the roots of the culture at Ford Motor Company is racism and sexism. One might even say that they can’t help it, Henry Ford was a racist openly admired by Adolf Hitler. 🤷🏿♀️
So how do you manage your career while working for companies like Ford Motor Company, who hold on to such an entrenched culture of racism and sexism?
In this episode, ex-Ford employee, Walter Bernard shares his story of broken promises and discrimination thinly veiled as a layoff. Walter is an attorney, MBA, author, entrepreneur and former NFL football player. He worked for Ford Motor Company for 7 years until he was laid off this June 2019.
Back To Work After A Career Break: An Update w/ Tiffany Samuels
S3:Ep 31
In this episode, my B-School Bestie and I drop nuggets during this update convo. Last year we sat down to talk about how the huge losses of our mothers have shaped our thoughts on career and taking career breaks.
Tiffany and I talk about going back to work after the career break, things we wish we would have done on our breaks, and our biggest life takeaways since our last episode.
Sis, You Frustrated! And That’s OK.
S3:Ep 30
In a world of Trump Twitter chaos, who isn’t frustrated? In this episode, I share how the BS is currently frustrating me, the steps I take to manage my frustration, and what you need to do if you find yourself frustrated at work.
Is Corporate America Using US? My #EssenceFest Recap
S3:Ep 29
Two weeks ago, I was in New Orleans, Louisiana, living my best life with my cousins and friends, enjoying my friends work perks, and soaking in all the melanated joy of the 25th Annual Essence Festival.
In this episode, I’m going to share what I learned during my 4 days in Nawlins and give you some things to think about as we continue on our corporate journeys.
You Have To Manage Your Manager!
S3:Ep 28
In this episode, I explain why you must manage your manager. Unfortunately, this task falls on you. So today I lay out why managing your manager is very important, how to determine the type of manager you have, and how to build a positive relationship with your manager, even if you don’t like her.
Mid-Year Check-In: How Are You Tracking On Your Objectives?
S3:Ep 27
In this episode, we talk about what you need to do to set yourself up for success for the rest of the year.
We are past the halfway point for the year. How are you tracking? Are you going to hit your deliverables by the end of the year? Are you working toward your next promotion? How is that going?
Even if the first half hasn’t started out so well or gone as planned. I have intentionally created 3 points of homework for you to implement this month. My goal is that you go to work with intention and a plan to thrive!
Age Ain’t Nothing But A Number with Mrs. Adrienne
S3:Ep 26
We have successfully dealt with Sexism, Racism, Classism…. So what’s a little Ageism to US?
In this episode, one of my favorite coaching clients, Mrs. Adrienne, joins me for a conversation on Ageism. In 2018, Mrs. Adrienne found herself impacted by a huge corporate restructuring. She shares her story of being a seasoned professional back in a job market that isn’t the most appreciative of older workers. You will leave this conversation inspired and limitless.
Coaching Call Chronicles: How This Fortune 500 Treated A New MBA Grad Like Trash And Then Pushed Her Out
S3:Ep 24
In this episode, we hear a cautionary tale from an anonymous Corporate Warrior.
After graduating with her MBA from a top B-School, she joined a well known Fortune 500. In one year, she found herself pushed right on out of the organization and living back at home. What went wrong? What were the Red Flags? We talk about it all in an interview you cannot afford to miss.
I Am Not Your Negro: Respectability Politics w/ Zach Living Corporate Podcast (Part 2 Crossover Ep)
S3:Ep 22
IT’S A CROSSOVER EPISODE Y’ALL
In this episode, I have the honor and privilege of sitting down with Zach Nunn, co-host of the Living Corporate Podcast, to have an in-depth conversation about respectability politics, the origins of self-policing (spoiler alert: SLAVERY), how it manifest today in corporate America, and how you can identify and combat the coonery that may reside deep inside you. It’s time to let our authentic selves be free!
Intimidating The Whites At Work? How You Can Address This Feedback
S3:Ep 21
In this episode, I address the very annoying, frustrating, and disheartening feedback that we are intimidating to our coworkers….specifically our white coworkers. If you haven’t received this feedback, may you never, but just in case, keep the tips in this episode ready.
I Share:
You are not alone if you get this feedback.
Why Remaining Calm and Smiling is key
Questions I have for the whites… Please chime in, I got questions that need answers
Info about a course I’m building to help you set yourself up to get promoted within your first 24 months, regardless of your company or boss. If you are starting a new job soon and interested in setting yourself up for success, email me.
Trill Thoughts: What I Have Learned On My Career And Side Hustle Journey
S3:Ep 20
In this episode, I share what I have learned since starting this podcast…which is my side hustle. It has not been an easy road but it’s been a lot of growth, struggle, and accomplishments.
I Share:
Where I went wrong and why.
Why I wasn’t consistent last season.
What you should do before you start your side hustle.
Why you can be successful at career and side hustle… Spoiler Alert: Because Slavery!
You CAN Have Career, Side Hustle, and Family: Mother’s Day Inspiration with Timika Downes
S3:Ep 19
In this episode, I gain side hustle nuggets from Timika Downes. Timika is a Registered Nurse for Boston Public School System, Owner of Lice Clinics of America- Medford, Creator and Host of the Reluctant Frugalist blog and the FI-Rx podcast, Public Speaker, Wife, and Mother of 3.
No Balls Dropped: How One Corporate Warrior Is Successfully Juggling Career and Side Hustle with Erica Jones
S3:Ep 18
In this episode, I have an extremely vulnerable conversation with my dear friend Erica Jones, Owner and Creative Director of Elevated Occasions, an event planning enterprise that curates high customized events, elevating the ordinary to extraordinary.
Erica shares:
•How she discovered her gift for creating amazing experiences.
•Why she decided to take the leap into entrepreneurship.
•How her side hustle has actually made her a better employee.
•The podcasts she listens to for tips that help her grow her business
Grab your tissue and get ready to laugh, cry, and be inspired to keep climbing the corporate ladder, feed interests outside of your 9 to 5, and lean into all of your natural born gifts, abilities, and passions.
I’m Scared of Success: One Black Woman’s Journey From the Bottom of the Film Industry with Vonti McRae
S3:Ep 17
In this episode, writer Vonti McRae shares how her career journey in the film industry prompted her to share her truth.
In March of 2019, published by the WomensENews website, Vonti authored an article originally titled I’m Scared Shitless of Success now titled I’m Scared of Success. Vonti’s article described the Trillest emotions held by black women in corporate America….. fear, courage, self-doubt, confidence, not belonging, resiliency and open the world to a real look at the multifaceted world of the black woman corporate warrior. Like Vonti, many of us come from very humble beginnings and we continue to work hard to achieve the highest levels of success.
When I read this article, I immediately emailed Vonti and asked her to be a guest on the show…. because I have questions.
Jesus Wasn’t Crucified On The Cross For Us To Be Miserable At Work: Easter Edition of Trill Thoughts
S3:Ep 16
If you are unhappy at work, this episode is for you.
In this episode, I share what lessons we as Black Women can take from the story of Jesus’s crucifixion and apply to our career management. There is a lot we can take from this story, regardless if Jesus is your home boy or not. The lesson of discomfort and pain, perceived failure, redemption, and never giving up on your purpose. In this lesson, I truly believe Jesus was crucified on the cross so that we would not have to be miserable and suffer at work. Seriously, I know you may think it sounds crazy but hear me out.
How To Manage Your Career in Trump America: You Can Make It To The C-Suite
S3:Ep 15
In this episode, we talk about how to handle the workplace shenanigans in the Trump Era.
I also talk about this past week’s House Financial Services Committee hearing where Rep. Al Green asked the all white male panel of CEOs from 7 of the largest banks in the US if the succession plans for their roles included a woman or person of color…. You have to watch it for yourself.
Let’s face it, the odds have not been in our favor. But that doesn’t mean we don’t have FAVOR. Change is coming and we just have to keep working and helping each other.
Demystifying Elite College Admissions with Kofi Kankam
If you’ve ever been discouraged about a college application or wondered whether it is possible for you to get into a good school, do not miss out on this super inspiring conversation with Harvard graduate, co-founder and CEO of Admit Advantage, Kofi Kankam. Listen to this week’s episode and get a 15% discount on your admissions applications with Admit Advantage.
The Truth About Performance Reviews!
S3:Ep 8
In this episode, we talk frankly and honestly about a very stressful time in most our work lives. The Annual Performance Review has been a pain point for many of us and this year will be no different.
There are some misconceptions about the annual performance review. We run down what the review actually is, how you should prepare, what to expect from the meeting, and steps to follow up after the meeting.
