Self Care

Mental Health, Therapy, and Thriving at Work for Black Women

S8: Ep 7
Discover the importance of mental health and therapy for Black women in the workplace. Join Felicia Ann Rose Enuha and her therapist, Shacolby Dedmond, as they discuss strategies for thriving at work, setting boundaries, and practicing self-care. Learn how therapy can help Black women navigate corporate challenges and build supportive communities.

Career Growth and Self-Care In 2024 with Tiffany Samuels

S7: Ep 42
In this Season 7 finale episode, Felicia and her B-School bestie, Tiffany Samuels, reflect on their wins and growth in 2023. They discuss the importance of being their authentic selves in the workplace and the challenges they face in navigating corporate environments. With their signature humor and candid conversations, Felicia and Tiffany provide practical insights and inspiration for anyone looking to thrive in their careers.

Put Yourself First: How To Take a Break with FMLA

S7: Ep 36
In this episode, Felicia discusses the importance of taking care of your mental and physical health in the workplace. She dives into the topic of FMLA (Family and Medical Leave Act) and how it can be a valuable resource for employees. If you’re looking for guidance on managing your career and prioritizing your well-being, this episode is a must-listen.

Companies Are F-boys, Treat Them Accordingly

S5: Ep 28

In this episode, I’m here to challenge your perspective around the fear of setting boundaries at work.

If work is stressing you right now, and you feel like you have no options, this episode is for you.

The Silence Is Deafening: Black Lives Don’t Matter

S5: Ep 11
In this episode, I talk about how to survive showing up at work while dealing with the continuous killing of black people.

Hooky Day 2020: You Deserve A Day Off!

S4:Ep 29

In this episode, Felicia’s good friend and B-School classmate, Erayna Sargent, is back on the show to encourage us to participate in the second annual Hooky Day, October 20, 2020!

Navigating Your Career Amid Coronavirus w/Alexandrea Davis

S4:Ep 8

In this episode, I chat with one of my MBA besties about how we are thinking through our careers during #ThatRona. 

Suffering From Burnout? Take off for Hooky Day! w/ Erayna Sargent & Kortney Carr

S3:Ep 41

In this episode, Felicia’s good friend and B-School classmate Erayna Sargent Takes Over the Podcast with a passionate message about why you need to take care of yourself and start with taking off for Hooky Day, October 22, 2019!

Sis, You Frustrated! And That’s OK.

S3:Ep 30

In a world of Trump Twitter chaos, who isn’t frustrated?  In this episode, I share how the BS is currently frustrating me, the steps I take to manage my frustration, and what you need to do if you find yourself frustrated at work.

Trill Thoughts: What I Have Learned On My Career And Side Hustle Journey

S3:Ep 20

In this episode, I share what I have learned since starting this podcast…which is my side hustle.  It has not been an easy road but it’s been a lot of growth, struggle, and accomplishments.

I Share:
Where I went wrong and why.
Why I wasn’t consistent last season.
What you should do before you start your side hustle.
Why you can be successful at career and side hustle… Spoiler Alert:  Because Slavery!

The Truth About Vacation!

S3:Ep 13

In this episode, I’m trying to encourage you to take your vacation. We have to do better.  When are we going to put ourselves first? If you have been afraid to use your vacation days, this is the episode for you. 

Why You Should Be Just A Little Selfish with Erayna Sargent!

S3:Ep 10

In this episode, my dear friend and Kelley classmate, Erayna Sargent, joins me for a very candid and vulnerable convo about how we all need to be just a little selfish sometimes and why our success in corporate America depends on it.
By day Erayna is a corporate warrior, but by night Erayna is a small business consultant, wellness warrior and overall ‘Goal Digger.’

How Your Love Journey Equals Career Success Pt 2

S3:Ep 2
This episode is the conclusion of our Season 3 opener with my guest, Founder and Owner of Loving Me Tees, Eleana Johnson.  In this part of our conversation we dig into the what and why behind loving me tees, Eleana’s vision for the future of her company and Why Loving Yourself will set you up for success in the workplace.  Don’t miss the #Nuggets!

How Your Love Journey Equals Career Success Pt 1

S3:Ep 1
To kick of the New Year and a New Season, we talk with Eleana Johnson, Owner and Founder of Loving Me Tees.  Eleana shares the story of her love journey, how her journey has helped her in Corporate America, and how that journey brought her to start Loving Me Tees to help other women start the journey to Self Love and Self Acceptance.

Break Time!: Happy Holidays

S2:Ep 17
This episode is a quick moment of trillness at the end of the year. Thank you all for listening to Season 2 of the Trill MBA Show.  Season 3 starts January 6, 2019.  Happy Holidays and a Happy New Year!

Season One Throwback: Self Care

Season One Throwback: Self Care  S1: Ep 7 Recorded March 13, 2017 on DFWiRadio.com

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