Episodes

Legal Therapy- Wrap Up

S6: Ep 25
In this episode, I join Attorney Anitra, to talk about what I learned from her Legal Therapy Series this season.

Legal Therapy- Session 7: Yearning

S6: Ep 24
In this episode of Legal Therapy, our host, Attorney Anitra, continues to teach us how to CLARIFY by breaking down the Y which stands for YEARNING. You have to admit what you want for your life and career.

Legal Therapy- Session 6: Frame

S6: Ep 23
In this episode of Legal Therapy, our host, Attorney Anitra, continues to teach us how to CLARIFY by breaking down the F which stands for FRAME. How you frame your life and how you show up means everything.

Legal Therapy- Session 5: Impact

S6: Ep 22
In this episode of Legal Therapy, our host, Attorney Anitra, teaches us how to recognize how much impact we actually have in the organization. The clarity that comes from applying what Attorney Anitra shares with us allows us all to better understand ourselves and our employers.

Legal Therapy- Session 4: Rest

S6: Ep 21
In this episode of Legal Therapy, our host, Attorney Anitra, shares how we can use REST to relieve our corporate burdens and help us get to the next level.

Legal Therapy- Session 3: Your Inner Child

S6: Ep 20
In this episode of Legal Therapy, our host, Attorney Anitra, shares how we need to connect with our inner child to understand the ASSET we are in the workplace.

Tiffany’s Top Business Lessons From The Teddy Riley Debacle

S4:Ep 10

In this episode, my B-School BFF, Tiffany Samuels, joins me once again to discuss her top business learnings from the Teddy Riley vs Baby Face Song Battle Part 1.   So many rich learnings from the fail that was #TeamDoTooMuchRiley.  

COVID-19 Remix: For Colored Girls with Questionable Tone When The Email Is Too Much

COVID-19 Remix

Because we are emailing a whole hell of a lot in these Rona Times…. I thought it was appropriate to revisit this episode.

From S3:Ep 34 For Colored Girls Who Have Questionable Tone When the Email Is Too Much

In this episode, I talk about one of the greatest challenges and banes of our existence as black women in corporate America…. Tone In Email.

Triggered w/ Tiffany Samuels – COVID-19 WFH Edition

S4:Ep 9

In this episode, I catch up with my b-school bestie, Tiffany Samuels, while we bask in all the glory of working at home during a Global Pandemic.   This was supposed to be uplifting but… CoronaVirus! I was clearly on 10 in this episode.

COVID-19 Remix: Freedom By FIRE w/ Ericka Grant

Remix of S3:Ep 37 (First Aired Sept 19, 2019)

In S3:Ep 36, I talked about preparing for the next recession.
This week, I chat with a sista who is financially free and only goes to work because she wants to, not because she has to work to provide for her needs.
If you are like me, you want to do better.  In order to do better, we have to learn better.
Ericka Grant is here to do just that, share knowledge about how we can start doing a better job with our finances so that we can all be free from the corporate plantation.

Navigating Your Career Amid Coronavirus w/Alexandrea Davis

S4:Ep 8

In this episode, I chat with one of my MBA besties about how we are thinking through our careers during #ThatRona. 

Still Tryin’ To Spring Forward: A FARE Update

S4 Update 2

Yep, I’m NOT back! BUT, I didn’t want to not talk with y’all at all.  
In this non-episode, I talk about three KEY things:

1. Give Yourself Grace
2. Intentions and Impact ARE NOT EQUAL – How not to take it personally.
3. Quit Telling People to Go To HR!!!!  DO NOT GO TO HR…. unless you have a plan!!!

Tired and Strugglin’: A FARE Update

S4 Update

I’m seven episodes into 2020 and I’m struggling.  This isn’t a normal episode.  In this episode, I get honest about what is going on with me and what I’m learning– in my new gig, in producing this podcast, and in life in general.  

To Gain Sponsors, You Must Do This!

S4:Ep 7

In this episode, we continue the sponsorship prep work you started in Episode 5.  Now that you know what you are bringing to the table it’s time to put that knowledge into the action steps in the episode.

Don’t Sleep On Lean In! w/ Raena and Pam from LeanIn.Org

S4:Ep 6

In this episode, I talk with the good folks at LeanIn.Org.  Raena Saddler, VP of People & Managing Director and Pamela Nonga Ngue, Senior Communications Specialist at LeanIn.Org share with me all the resources they have for Corporate Warriors like you!

Are You Prepared For Sponsorship? The Career Big Game!

S4:Ep 5

In this episode, building from last week’s episode, we focus on getting ready for sponsorship.  Before we start targeting potential leaders in the organization, we some work to do on ourselves first.  Once we have prepped, we give ourselves a better chance to ask for sponsorship.  We talk about building your narrative, understanding your organization, and how NOT to ask for sponsorship.

michelle silverthorn

Remix: Sponsors w/ Michelle Silverthorn

S4:Ep 4

In this remix episode, Michelle Silverthorn, Founder and CEO of Inclusion Nation, a diversity consulting firm based in Chicago, joins me for a TRILL convo about Sponsors. Michelle keeps it all the way TRILL, dropping all the nuggets you need to gain sponsors at work.

Sis, You Gotta Raise Yo Hand

S4:Ep 3

In this episode, we explore why we should raise our hands and tell our organizations that we want to be developed and groomed to become Executive Talent.   Many of us are talking ourselves out of being C-Suite executives.  Today, we explore why we shouldn’t do this and the things we can control on our C-Suite journey.

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