Podcast: Play in new window | Download
S1: Ep 7
Season One Throwback: Self Care
Recorded March 13, 2017 on DFWiRadio.com
Tonight, I’m taking a step back for a second to talk about Self Care. How do you know when you need to step up your Self Care game?
My co-host is Yazmine. Now you may have seen Yazmine on our Facebook Live, working in the studio with us because she is our Intern. However, Yazmine is an impressive young lady with a growing list of accomplishments…One big one recently is that Yazmine Wrote, Directed and Produced a play here in the DFW area.
I’m excited to have Yazmine join me today on the show.
Sources:
7 Signs you should be taking better care of yourself
- YOU FEEL UNAPPRECIATED OR UNDERVALUED.
- YOU PUT OTHERS’ NEEDS AHEAD OF YOUR OWN.
- YOUR SCHEDULE DOESN’T REFLECT YOUR PRIORITIES.
- YOUR “TO-DO” LIST GROWS FASTER THAN KUDZU OR A FERAL CAT COLONY.
- YOU CAN’T RELAX OR SLOW THINGS DOWN.
- YOU DON’T HAVE A SUPPORT NETWORK.
- YOU THINK IT’S SELFISH.
http://www.mindbodygreen.com/0-25510/7-signs-you-should-be-taking-better-care-of-yourself.html
HERE ARE 5 SIGNS IT’S TIME FOR MORE SELF-CARE…
1. YOU’RE SLEEP DEPRIVED
2. YOU DON’T EXERCISE
3. YOU HAVE POOR EATING HABITS
4. YOU HAVE NO ALONE TIME
5. YOU DON’T LISTEN TO YOUR BODY.
https://www.powerofpositivity.com/five-signs-you-need-more-self-care/
-
The Truth About Vacation!
S3:Ep 13
In this episode, I’m trying to encourage you to take your vacation. We have to do better. When are we going to put ourselves first? If you have been afraid to use your vacation days, this is the episode for you.
-
Season 1 Remix: What IS The Consortium with Danni Young
S3: Ep 44
Aired February 13, 2017 on DFWiRadio.com
Yep….I’m still trying to get settled in a new city and a new job….and for those who listened to lasts weeks episode and was even more pumped about getting an MBA…. This Remix from Season 1 is for you!!!
In this episode, I talk with Danni Young, Director of Recruiting for The Consortium for Graduate Study in Management. We talk about the benefits of being a Consortium Member, what you need to know before you apply to B-School, and how you can get your MBA at one of the Consortium’s Top Ranked Member Schools.
-
Suffering From Burnout? Take off for Hooky Day! w/ Erayna Sargent & Kortney Carr
S3:Ep 41
In this episode, Felicia’s good friend and B-School classmate Erayna Sargent Takes Over the Podcast with a passionate message about why you need to take care of yourself and start with taking off for Hooky Day, October 22, 2019!
