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S1: Ep 7
Season One Throwback: Self Care
Recorded March 13, 2017 on DFWiRadio.com
Tonight, I’m taking a step back for a second to talk about Self Care. How do you know when you need to step up your Self Care game?
My co-host is Yazmine. Now you may have seen Yazmine on our Facebook Live, working in the studio with us because she is our Intern. However, Yazmine is an impressive young lady with a growing list of accomplishments…One big one recently is that Yazmine Wrote, Directed and Produced a play here in the DFW area.
I’m excited to have Yazmine join me today on the show.
Sources:
7 Signs you should be taking better care of yourself
- YOU FEEL UNAPPRECIATED OR UNDERVALUED.
- YOU PUT OTHERS’ NEEDS AHEAD OF YOUR OWN.
- YOUR SCHEDULE DOESN’T REFLECT YOUR PRIORITIES.
- YOUR “TO-DO” LIST GROWS FASTER THAN KUDZU OR A FERAL CAT COLONY.
- YOU CAN’T RELAX OR SLOW THINGS DOWN.
- YOU DON’T HAVE A SUPPORT NETWORK.
- YOU THINK IT’S SELFISH.
http://www.mindbodygreen.com/0-25510/7-signs-you-should-be-taking-better-care-of-yourself.html
HERE ARE 5 SIGNS IT’S TIME FOR MORE SELF-CARE…
1. YOU’RE SLEEP DEPRIVED
2. YOU DON’T EXERCISE
3. YOU HAVE POOR EATING HABITS
4. YOU HAVE NO ALONE TIME
5. YOU DON’T LISTEN TO YOUR BODY.
https://www.powerofpositivity.com/five-signs-you-need-more-self-care/
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The Truth About Vacation!
S3:Ep 13
In this episode, I’m trying to encourage you to take your vacation. We have to do better. When are we going to put ourselves first? If you have been afraid to use your vacation days, this is the episode for you.
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Put Yourself First: How To Take a Break with FMLA
S7: Ep 36
In this episode, Felicia discusses the importance of taking care of your mental and physical health in the workplace. She dives into the topic of FMLA (Family and Medical Leave Act) and how it can be a valuable resource for employees. If you’re looking for guidance on managing your career and prioritizing your well-being, this episode is a must-listen. -
Suffering From Burnout? Take off for Hooky Day! w/ Erayna Sargent & Kortney Carr
S3:Ep 41
In this episode, Felicia’s good friend and B-School classmate Erayna Sargent Takes Over the Podcast with a passionate message about why you need to take care of yourself and start with taking off for Hooky Day, October 22, 2019!
