Work Protocols: Sh*t You Need To Know For The Workplace Pt. 7
- December 28, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 36
In this episode, we focus on Communicating for Impact, especially when you are having key conversations around performance reviews and salary increases.
Work Protocols: Sh*t You Need To Know For The Workplace Pt. 6
- December 22, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 35
In this episode, we focus on 3 Key Career Transition Points: Accepting A New Role Internally, Accepting A New Role Externally, and Resigning From A Company.
Work Protocols: Sh*t You Need To Know For The Workplace Pt. 5
- December 12, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 34
In this episode,In this episode, we focus on recognizing and owning your power with 3 things you need to execute regularly at work.
Work Protocols: Sh*t You Need To Know For The Workplace Pt. 4
- December 5, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 33
In this episode, we focus on the importance of confidence in the workplace and how to hold on to it!
Work Protocols: Sh*t You Need To Know For The Workplace Pt. 3
- November 28, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 32
In this episode, we focus the number one thing you need to do when starting a new job to set yourself up for success.
Work Protocols: Sh*t You Need To Know For The Workplace Pt. 2
- November 21, 2021
- Career Management Tactics, Season 5, Tactics, Work Protocols
S5: Ep 31
In this episode, we focus on interviewing, externally and internally. Why? Because so many of you are doing it WRONG.
Stop Doing The Black Sh*t At Work!
- February 3, 2019
- Career, Office Politics, Season 3
S3:Ep 5
In this episode, the first for Black History Month, I’m simply laying out the rationale for you to stop taking on Diversity and Inclusion work that is not in your job description.
We need to Stop Doing the Black Shit at Work! Especially if the company is the equivalent of a Fuck Boy.
Vulnerability Sucks! But I Gotta Keep It Trill
- January 27, 2019
- Career, Season 3, Trill Lessons
S3:Ep 4
In this episode I share a part of my story. I discuss my battle with self worth, self doubt & self esteem, how it affected me at work and what I have learned so far in this journey.
Wanna Know If You’re Valued? Ask For This
- January 20, 2019
- Career, Office Politics, Season 3
S3:Ep 3
It’s that time of year….Performance Evaluation time! You think this may be the perfect time to ask for a raise or a promotion, but before you do, listen to this episode!
How Your Love Journey Equals Career Success Pt 2
S3:Ep 2
This episode is the conclusion of our Season 3 opener with my guest, Founder and Owner of Loving Me Tees, Eleana Johnson. In this part of our conversation we dig into the what and why behind loving me tees, Eleana’s vision for the future of her company and Why Loving Yourself will set you up for success in the workplace. Don’t miss the #Nuggets!
How Your Love Journey Equals Career Success Pt 1
S3:Ep 1
To kick of the New Year and a New Season, we talk with Eleana Johnson, Owner and Founder of Loving Me Tees. Eleana shares the story of her love journey, how her journey has helped her in Corporate America, and how that journey brought her to start Loving Me Tees to help other women start the journey to Self Love and Self Acceptance.
Break Time!: Happy Holidays
S2:Ep 17
This episode is a quick moment of trillness at the end of the year. Thank you all for listening to Season 2 of the Trill MBA Show. Season 3 starts January 6, 2019. Happy Holidays and a Happy New Year!
Our Employee Legal Rights : The $hit We Need To Know
S2:Ep 16
In this episode I sat down with Mike Coles, an attorney with The Coles Firm, for an in depth discussion around our rights as employees and side hustlers.
PhD or Nah?
S2:Ep 15
The week before Thanksgiving, I attended the PhD Project Conference. In this episode, we discuss what the PhD Project is and give you the Pros and Cons that I learned about pursuing a PhD and a career in Academia.
Develop Me, Damn It!
Today we talk about tackling The End Of Year Review using Step 3 to your BPO- Best Possible Outcome. I want to make sure you are getting the development you need, and your manager’s support…even if he or she doesn’t see it for you today….that will all change if you incorporate this advice and the 3 Steps to Your BPO (Best Possible Outcome).
Shift Your Energy!
Are you up for the challenge of climbing the corporate ladder and making it to the C Suite? If you think you have what it takes, this show is here to help. This episode’s Career BPO Tip is all about Shifting Your Energy so that you can fight the good fight. I talk about why this is important and give you steps in how to do it! Please subscribe, rate a 5 and leave a review on iTunes and share this podcast with your 5 best girlfriends.
Nuggets: A National Black MBA Recap
- October 29, 2018
- BPO, Career, Job Interview, Season 2
In this episode, I share the great nuggets I learned from the National Black MBA Conference. Starting this week, you will get a new Career Tip, Trick or Hack to help you get to your Best Possible Outcome or BPO for short. This week’s BPO Career Tip is STEP 1 for winning at work! It’s not always easy to do, but we can all do it.
National Black MBA Conference
- September 5, 2018
- Career, Job Interview, Season 2
In this episode, I talk about what it’s like to attend the National Black MBA Association Conference & Expo. I share my past conference experiences and my biggest pet peeve about the career fair. I also give you a discount code to a workshop that will help you WIN at the career fair!

















