Podcast: Play in new window | Download
S8: E7
Mental Health, Therapy, and Thriving at Work for Black Women
In this powerful episode, Felicia dives deep into the crucial topic of mental health for Black women in the workplace. Joined by her personal therapist, Shacolby Dedmond, Felicia opens up about her struggles with major depressive disorder and suicidal ideations, highlighting the importance of therapy and self-care.
Shacolby shares her journey to becoming a therapist, driven by a desire to help Black people embrace mental health therapy without stigma. Together, they discuss the unique challenges Black women face in corporate environments, from microaggressions to the pressure of overperformance, and provide actionable strategies for setting boundaries, practicing self-care, and ultimately thriving at work.
Key Takeaways in this Episode:
- The significance of therapy and finding the right therapist
- Practical self-care strategies to combat burnout and stress
- Setting boundaries in the workplace to protect your mental health
- Insights for those considering a career in therapy
- The importance of creating supportive communities for Black women
Connect with Shacolby Dedmond
Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow
Get Transferable Skills Checklist and Value Proposition Worksheet HERE
Listener Letters: If you have a situation that we can all learn from, email us at ask@trillmba.com. We will not use real names. Put Listener Letter in the subject line to let us know we can read your letter on the show.
Learn How To Save Money On Student Loans with JUNO
Have you received some Trill Lessons from this podcast? If yes, could you help us out by subscribing and leaving a quick review in iTunes? Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute.
Subscribe and leave a review on Apple Podcasts here »
Editing and Sound Design by Chris Mann of Podshaper
-
HOW to Share Your POV
S4:Ep 24
In this episode, Felicia teaches HOW to share your POV at work. Building off of Tia’s bonus advice about sharing your POV, Felicia breaks down how to prepare to share your POV and how to construct your point of view.
-
Navigating Career Transitions with Seckeita Lewis
S8: Ep 8
In this episode, Felicia sits down with Seckeita Lewis, a director, writer, producer, and marketing executive, to discuss her journey from engineering to filmmaking. Tune in to this episode to gain valuable career advice and be inspired by Seckeita’s remarkable journey in the entertainment industry. -
How Your Love Journey Equals Career Success Pt 2
S3:Ep 2
This episode is the conclusion of our Season 3 opener with my guest, Founder and Owner of Loving Me Tees, Eleana Johnson. In this part of our conversation we dig into the what and why behind loving me tees, Eleana’s vision for the future of her company and Why Loving Yourself will set you up for success in the workplace. Don’t miss the #Nuggets!
