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S8: E7
Mental Health, Therapy, and Thriving at Work for Black Women
In this powerful episode, Felicia dives deep into the crucial topic of mental health for Black women in the workplace. Joined by her personal therapist, Shacolby Dedmond, Felicia opens up about her struggles with major depressive disorder and suicidal ideations, highlighting the importance of therapy and self-care.
Shacolby shares her journey to becoming a therapist, driven by a desire to help Black people embrace mental health therapy without stigma. Together, they discuss the unique challenges Black women face in corporate environments, from microaggressions to the pressure of overperformance, and provide actionable strategies for setting boundaries, practicing self-care, and ultimately thriving at work.
Key Takeaways in this Episode:
- The significance of therapy and finding the right therapist
- Practical self-care strategies to combat burnout and stress
- Setting boundaries in the workplace to protect your mental health
- Insights for those considering a career in therapy
- The importance of creating supportive communities for Black women
Connect with Shacolby Dedmond
Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow
Get Transferable Skills Checklist and Value Proposition Worksheet HERE
Listener Letters: If you have a situation that we can all learn from, email us at ask@trillmba.com. We will not use real names. Put Listener Letter in the subject line to let us know we can read your letter on the show.
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Editing and Sound Design by Chris Mann of Podshaper
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Mastering Career Transitions & Thriving in Tech with Leshawnda Larkin
S8: Ep 9
In this episode, Felicia is joined by Leshawnda Larkin, a seasoned marketing executive who shares her journey transitioning from CPG to tech. They discuss the fast-paced nature of the tech industry, the importance of data-driven decision-making, and the potential future advancements in technology. Leshawnda emphasizes the significance of self-confidence, continuous learning, and the value of leaning on your support system in navigating the challenges of corporate world. -
Are We Really Self-Aware?
S5: Ep 8
In this episode, I do a bit of a deep dive into Self-Awareness as I bring you up to speed on my career journey. -
Tired and Strugglin’: A FARE Update
S4 Update
I’m seven episodes into 2020 and I’m struggling. This isn’t a normal episode. In this episode, I get honest about what is going on with me and what I’m learning– in my new gig, in producing this podcast, and in life in general.
