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S1: Ep 7
Season One Throwback: Self Care
Recorded March 13, 2017 on DFWiRadio.com
Tonight, I’m taking a step back for a second to talk about Self Care. How do you know when you need to step up your Self Care game?
My co-host is Yazmine. Now you may have seen Yazmine on our Facebook Live, working in the studio with us because she is our Intern. However, Yazmine is an impressive young lady with a growing list of accomplishments…One big one recently is that Yazmine Wrote, Directed and Produced a play here in the DFW area.
I’m excited to have Yazmine join me today on the show.
Sources:
7 Signs you should be taking better care of yourself
- YOU FEEL UNAPPRECIATED OR UNDERVALUED.
- YOU PUT OTHERS’ NEEDS AHEAD OF YOUR OWN.
- YOUR SCHEDULE DOESN’T REFLECT YOUR PRIORITIES.
- YOUR “TO-DO” LIST GROWS FASTER THAN KUDZU OR A FERAL CAT COLONY.
- YOU CAN’T RELAX OR SLOW THINGS DOWN.
- YOU DON’T HAVE A SUPPORT NETWORK.
- YOU THINK IT’S SELFISH.
http://www.mindbodygreen.com/0-25510/7-signs-you-should-be-taking-better-care-of-yourself.html
HERE ARE 5 SIGNS IT’S TIME FOR MORE SELF-CARE…
1. YOU’RE SLEEP DEPRIVED
2. YOU DON’T EXERCISE
3. YOU HAVE POOR EATING HABITS
4. YOU HAVE NO ALONE TIME
5. YOU DON’T LISTEN TO YOUR BODY.
https://www.powerofpositivity.com/five-signs-you-need-more-self-care/
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Trill Thoughts: What I Have Learned On My Career And Side Hustle Journey
S3:Ep 20
In this episode, I share what I have learned since starting this podcast…which is my side hustle. It has not been an easy road but it’s been a lot of growth, struggle, and accomplishments.
I Share:
Where I went wrong and why.
Why I wasn’t consistent last season.
What you should do before you start your side hustle.
Why you can be successful at career and side hustle… Spoiler Alert: Because Slavery! -
Companies Are F-boys, Treat Them Accordingly
S5: Ep 28
In this episode, I’m here to challenge your perspective around the fear of setting boundaries at work.
If work is stressing you right now, and you feel like you have no options, this episode is for you.
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Sis, You Frustrated! And That’s OK.
S3:Ep 30
In a world of Trump Twitter chaos, who isn’t frustrated? In this episode, I share how the BS is currently frustrating me, the steps I take to manage my frustration, and what you need to do if you find yourself frustrated at work.
